Fitness Classes

kickboxing-girlKICKBOXING

Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves.

Why Our Students Love Kickboxing

Burns an average of 500 calories an hour (some estimates reach 810).

Targets your arms, shoulders, abs, thighs, and butt in one workout.

It’s an amazing stress release (how often do you get to pretend you’re beating up your archenemy?)

 

BOOT CAMP

Let’s face it…

With most fitness programs your body will adapt after a few sessions leaving you bored and frustrated from a lack of results. With our boot camp training classes, there’s an endless variety of ways we mix up the routines to keep you motivated.

Women's-Bootcamp-Fitness-LoYou’ll see and feel results FAST and nothing motivates you faster than results you can see and feel!

The workouts are FUN, combining an ever-changing mix of the best core, toning and firming exercises. They are also challenging and intense - but never impossible…

…and you’ll always have the professional guidance and motivation you need.

 

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