Yoga & Tai Chi

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Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning “connection,” In terms of yoga asana, we can interpret this as a connection between movement and breath.

Check our class schedule for class times.

 

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Tai Chi for Health is dedicated to bringing better health, increased vitality, mental clarity and a calmer spirit through the ancient Chinese arts of Tai Chi and Qi Gong.

For thousands of years the Chinese have enjoyed the many benefits that Tai Chi and Qi Gong have to offer. Today many individuals of all ages and backgrounds from around the world are discovering what the Chinese have known for centuries, that the daily practice of Tai Chi and Qi Gong manifest dynamic and powerful changes in one’s physical, mental and spiritual well-being.

Check our class schedule for class times.

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